Tuesday, December 20, 2011

Tricept Workouts

Here's some really good tricept workouts to build huge arms!

Skull Crushers:



This workout is really great because all you need is a barbell and some determination. Great workout at home that really focuses on your tricepts.

Dips:



This workout is great for your tricepts and all you need is a bench or a ledge. Really focus on good form like the video says!


Overhead Dumbell Extensions:



This workout completely isolates your tricepts and is one of the greatest. All you need is a dumbbell. Great workout if you want to workout your tricepts and your tricepts alone.

Hope you guys like these workouts! I think they are all great for your tricepts but don't take my word for it try them for yourselves!

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