Here's some really good tricept workouts to build huge arms!
Skull Crushers:
This workout is really great because all you need is a barbell and some determination. Great workout at home that really focuses on your tricepts.
Dips:
This workout is great for your tricepts and all you need is a bench or a ledge. Really focus on good form like the video says!
Overhead Dumbell Extensions:
This workout completely isolates your tricepts and is one of the greatest. All you need is a dumbbell. Great workout if you want to workout your tricepts and your tricepts alone.
Hope you guys like these workouts! I think they are all great for your tricepts but don't take my word for it try them for yourselves!
I need to start doing this.
ReplyDeleteNice!
ReplyDeleteNice I needed to find a blog like this lol not saying im fat or anything but following
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ReplyDeleteI tend to ride my bike alot that helps out my leg muscles
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