Friday, December 16, 2011

How to Build Huge Arms

When most people want to build huge arms, they usually go to the gym and curl over and over. This isn't and bad thing don't get me wrong but this isn't the best way to build huge arms. There are two main groups of muscles that make up the biggest part of your arm, your bicepts and tricepts. The curl builds up your bicepts which is good, but the bicept is only two muscles. The tricept is made out of 3 muscles so it can be much more massive than your bicepts. So if you want huge thick arms workout your tricepts a lot with exercises like dips and close grip bench press. Eventhough I say working out your tricepts is best, never forget your bicepts though! 

1 comment:

  1. I'm getting back on my workout, just got more creatine

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