Sunday, December 25, 2011

The Pull-up

The pull-up is a great exercise that you can do at home with just a bar that you can hang from. There are many different grips that stimulate different parts of your lats and your arms. For the most part, the wider you grip the bar, the more lats and back you will use in your pull-up and the closer your hands are together when you grip the bar, the more arms you will use. If you want a challenge, usually the wide grip is the hardest for most people so go ahead and try all the grips for a ripped back!

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8 comments:

  1. JDCDecember 25, 2011 at 4:23 AM

    I use to do these till the bar I used to do them on broke =(

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  2. AnonymousDecember 25, 2011 at 2:17 PM

    Merry Christmas!

    ReplyDelete
  3. UnknownDecember 26, 2011 at 9:15 AM

    Never been good at these... ):

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  4. DWeiDecember 27, 2011 at 3:15 AM

    I don't know anywhere in my house where I can safely do this...

    ReplyDelete
  5. AdminDecember 27, 2011 at 9:22 AM

    Nice into and video on the pull up! I love doing them! Especially chins to get the biceps!! haha

    Spoiler: Click Here

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  6. BragonDornJanuary 8, 2012 at 1:37 AM

    I'm going to get built!

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  7. Drowning in a sea of musicJanuary 16, 2012 at 9:12 PM

    that is a tried and true exercise.

    ReplyDelete
  8. DreadnaughtJanuary 18, 2012 at 9:52 PM

    Ah I can do maybe 4 of these lol..I gotta step my game up..Im slacking..

    Followed

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