Sunday, December 25, 2011

The Pull-up

The pull-up is a great exercise that you can do at home with just a bar that you can hang from. There are many different grips that stimulate different parts of your lats and your arms. For the most part, the wider you grip the bar, the more lats and back you will use in your pull-up and the closer your hands are together when you grip the bar, the more arms you will use. If you want a challenge, usually the wide grip is the hardest for most people so go ahead and try all the grips for a ripped back!


  1. I use to do these till the bar I used to do them on broke =(

  2. I don't know anywhere in my house where I can safely do this...

  3. Nice into and video on the pull up! I love doing them! Especially chins to get the biceps!! haha

    Spoiler: Click Here

  4. Ah I can do maybe 4 of these lol..I gotta step my game up..Im slacking..