Monday, December 12, 2011

Great Ab Workout

Here is a video of one of my favorite ab workouts, the bicycle. It's a really good workout because it not only stimulates your Rectus abdominis muscle (the front part of your abs) but also stimulates your Obliques which are the parts of your abs on the side. So here you go, let me know in the comments what you think about this workout!


  1. Thanks for sharing the video, going to workout in an hour or two so think I'm going to try it out.

  2. Great post, I need to get back to doing this or I'm gonna get fat

  3. Looks like a great workout, with little equipment! nearly everyone should be able to do this one! No excuses ^^

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