Friday, November 25, 2011

How to get "Big"

Are you a person with a skinny frame who wants to gain more muscle mass? Well, there are a few steps you can follow to achieve a larger mass.

Firstly, you must workout somehow otherwise nothing will happen for you. When you go to workout, in order to increase muscle mass you'll want to do less reps and a lot of weight. This will increase your muscle mass by giving you bulky muscle.

Secondly, you're gonna want to eat a lot of food so that your muscles will have the nutrients they need to grow bigger. Don't just eat anything though you'll want lots of healthy foods with high protein especially. The general rule of thumb is that you eat about 1 gram of protein per pound that you weigh everyday. So if you weigh 100 pounds, then eat at least 100 grams of protein everyday in the form of nutritious eggs, lean meats, or nuts.

Diet is not everything though, the most crucial thing is that you put hours into working out and that you make that time effective by eating so your muscles have nutrients to grow. If you follow these few steps, over time you are bound to grain muscle mass.

No comments:

Post a Comment